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Do you struggle with painful, bulging, ropy varicose veins in your upper thighs, calves or behind your knees? Varicose veins commonly occur in these areas because the veins are superficial, which means they lie just beneath the surface of the skin. When it comes to veins behind the knees, make sure to consult with an experienced vein specialist first. It’s important that a vein specialist thoroughly evaluate your problem veins behind the knee, as these types of issues typically develop due to an underlying problem that needs to be addressed first.

Making good nutritional choices can go a long way in supporting many aspects of your health, including your vein health. Yes, making changes in your diet takes some work. But once you learn what foods contain the nutrients to help strengthen your vein walls and keep blood pumping effectively, you’ll want to eat more of them more often.

Nearly half of the U.S. population suffers from venous disease; an improper functioning of the vein valves in the leg. This disease can lead to painful, swollen, bulging, ropy varicose veins and skin changes if left untreated. Veins in this weakened condition are more prone to bleeding if they experience even minimal trauma, like brushing up against something with a sharp edge, or scrubbing too hard in the shower.

Varicose veins affect about one in four U.S. adults—approximately 22 million women and 11 million men between the ages of 40 and 80. Unfortunately, nearly 50 percent of those struggling with ropy, bulging, painful veins are genetically predisposed due to family history. If you or a loved one is struggling with the pain and discomfort associated with varicose veins, it’s important to seek medical treatment from a vein care specialist.