Varicose veins affect about one in four U.S. adults—approximately 22 million women and 11 million men between the ages of 40 and 80. Unfortunately, nearly 50 percent of those struggling with ropy, bulging, painful veins are genetically predisposed due to family history. If you or a loved one is struggling with the pain and discomfort associated with varicose veins, it’s important to seek medical treatment from a vein care specialist.
Manage the discomfort of varicose veins with simple lifestyle changes
One of the easiest things you can do to help manage the pain and discomfort of varicose veins is to stop what you’re doing and get moving. Walking or jogging improves blood circulation and helps maintain healthy veins. Here are a few other things you can do lessen the painful effects of varicose veins:
- See a specialist
A vein care specialist is the best way to ease your leg pain and treat bulging, ropy, varicose veins. An experienced physician will tailor a treatment program to keep your legs feeling their best.
- Get plenty of exercise
Regular exercise helps improve blood circulation, encourages healthier eating habits, and helps keep the weight off. Walking, jogging, hiking, and swimming are all good things to help maintain healthy veins.
- Maintain a healthy weight
Excess weight puts unnecessary pressure on your veins, which can damage them, and lead to varicose veins. Get your body weight in check to relieve that excess pressure. You’ll also want to avoid salty foods to alleviate swelling, water retention, and constipation.
- Avoid or limit your exposure to tight clothes
Wear loose-fitting clothes and avoid high heels to encourage good blood flow throughout your body. Opting for flats instead of high heels gives your calf muscles a better workout, and helps increase circulation.
- Give your legs a break
Take a few minutes each day to kick back and relax. Raising your legs above your heart a few times a day has shown to improve blood circulation. Sitting or standing for prolonged periods of time can also affect the health of your veins, so be sure to switch positions every 30 minutes.
If you’re looking for effective ways to manage the painful symptoms of varicose veins, contact the vein experts at Carolina Vein Specialists. We have a long history of success in treating varicose veins using the most advanced, minimally invasive techniques. Call 336-645-3824 when you need effective varicose vein treatment in Greensboro and Winston-Salem.